This specialized yoga session is tailored for athletes looking to manage pre-game anxiety and enhance mental focus. Participants will learn calming techniques, breathing exercises, and mindfulness strategies to stay composed and perform at their best. Designed to support athletes across all sports, this class helps build confidence and develop tools to navigate high-pressure moments effectively. Ideal for individuals or teams seeking a competitive edge through mental clarity and relaxation.
Sunday
April 12th: 1:00-2:00pm
This specialized yoga session is tailored for athletes looking to manage pre-game anxiety and enhance mental focus. Participants will learn calming techniques, breathing exercises, and mindfulness strategies to stay composed and perform at their best. Designed to support athletes across all sports, this class helps build confidence and develop tools to navigate high-pressure moments effectively. Ideal for individuals or teams seeking a competitive edge through mental clarity and relaxation.
Sunday
April 12th: 1:00-2:00pm
