This engaging yoga series focuses on helping children develop emotional regulation skills through mindful movement and relaxation techniques. Participants (caregivers and child) will explore strategies for stress relief, building a stronger mind-body connection, and maintaining emotional balance in a supportive environment. Designed to promote de-escalation and self-regulation, this program equips children with practical tools to navigate their emotions effectively.
Sunday, March 15th from 1:00-2:00pm
This engaging yoga series focuses on helping children develop emotional regulation skills through mindful movement and relaxation techniques. Participants (caregivers and child) will explore strategies for stress relief, building a stronger mind-body connection, and maintaining emotional balance in a supportive environment. Designed to promote de-escalation and self-regulation, this program equips children with practical tools to navigate their emotions effectively.
Sunday, March 15th from 1:00-2:00pm
