Trauma Informed Yoga
This engaging yoga series focuses on helping children develop emotional regulation skills through mindful movement and relaxation techniques. Participants (caregivers and child) will explore strategies for stress relief, building a stronger mind-body connection, and maintaining emotional balance in a supportive environment. Designed to promote de-escalation and self-regulation, this program equips children with practical tools to navigate their emotions effectively.
Sunday, March 15th from 1:00-2:00pm
Trauma-informed yoga at A Sustainable Mind is a gentle, supportive practice designed to help you feel safe, grounded, and at ease in your body. Classes move slowly and intentionally, combining simple movement, mindful breathing, and time to rest. You’re always invited to listen to your body and choose what feels right for you—there is no pressure to push, perform, or keep up. Touch is never used unless you specifically request it. This practice is welcoming to all people, all bodies, and all levels of experience. Led by yoga instructor Julia Lamberth.
Yoga Classes
This specialized yoga session is tailored for athletes looking to manage pre-game anxiety and enhance mental focus. Participants will learn calming techniques, breathing exercises, and mindfulness strategies to stay composed and perform at their best. Designed to support athletes across all sports, this class helps build confidence and develop tools to navigate high-pressure moments effectively. Ideal for individuals or teams seeking a competitive edge through mental clarity and relaxation.
Sunday, April 12th from 1:00-2:00pm
Experience the joy of connection in the 'Flow with Your Mama' class, designed to bring mother's and kids closer through fun and lighthearted yoga practices. Explore poses like Tree Pose and Boat Pose while syncing energies with breathing exercises. Perfect for building bonds and creating memorable moments together, this class offers a unique way to share movement and mindfulness.
Sunday, May 10th from 1:00-2:00pm