Healing on the Mat with Julia
Trauma-informed yoga is a powerful, evidence-based approach to processing trauma, offering a path to healing through movement, breath, and mindfulness. Backed by decades of research, it is recognized as a leading adjunctive treatment for complex trauma and PTSD. Trauma itself is not limited to extreme or life-threatening events—it can stem from any distressing or overwhelming experience that significantly affects a person’s physical, mental, or social well-being. Trauma-informed yoga creates a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and foster resilience, regardless of the severity of their past experiences.
Who: For women 18+
When: Four week series on Tuesdays from 7-8p
Dates: June 3rd, 10th, 17th and 24th
Cost: $100 for all 4 sessions
Max 10 participants
Trauma-informed yoga is a powerful, evidence-based approach to processing trauma, offering a path to healing through movement, breath, and mindfulness. Backed by decades of research, it is recognized as a leading adjunctive treatment for complex trauma and PTSD. Trauma itself is not limited to extreme or life-threatening events—it can stem from any distressing or overwhelming experience that significantly affects a person’s physical, mental, or social well-being. Trauma-informed yoga creates a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and foster resilience, regardless of the severity of their past experiences.
Who: For women 18+
When: Four week series on Tuesdays from 7-8p
Dates: June 3rd, 10th, 17th and 24th
Cost: $100 for all 4 sessions
Max 10 participants
Trauma-informed yoga is a powerful, evidence-based approach to processing trauma, offering a path to healing through movement, breath, and mindfulness. Backed by decades of research, it is recognized as a leading adjunctive treatment for complex trauma and PTSD. Trauma itself is not limited to extreme or life-threatening events—it can stem from any distressing or overwhelming experience that significantly affects a person’s physical, mental, or social well-being. Trauma-informed yoga creates a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and foster resilience, regardless of the severity of their past experiences.
Who: For women 18+
When: Four week series on Tuesdays from 7-8p
Dates: June 3rd, 10th, 17th and 24th
Cost: $100 for all 4 sessions
Max 10 participants