Nurturing Mental Wellness Through Personalized and Compassionate Care
At A Sustainable Mind, we provide compassionate, evidence-based mental health care tailored to individuals ages 4 to 60.
Our approach integrates therapy, medication management, and behavioral support to empower growth and resilience.
Whether in-office or through telehealth, we create a supportive space for healing, learning, and sustainable well-being.

Meet the team that blends expertise with heart—experienced, compassionate, and dedicated to your well-being.
Kind words.
Yoga Classes
Yoga Classes
We’re so excited to introduce our brand-new Yoga classes, held right here in our own studio!
These classes are designed for adults who want to pause, reset, and find balance in the middle of life’s chaos.
Class Details:
$25 per person
Drop-in only — no sign-up required
Second Tuesday of every month
Choose from 12:00–1:00 PM or 7:30–8:30 PM
Limited to 12 spots per class
The goal of this class is to help you create rhythms of rest and regulation in your life.
Join us for this relaxing, restorative experience!